selfcare

Feeling connected with others at Christmas

Nov 1, 2022

Connection is good for our wellbeing any time of year, but for most of us feeling connected to others is an important part of Christmas.

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Life’s Roadblocks: How To Navigate

Jun 6, 2022

Life’s roadblocks create the opportunity for us to change and overcome challenges. Some of us can navigate life’s roadblocks in the same way we navigate roadworks. We slow down a bit. Pay attention to the new path. Try a detour. We keep on going – even if we can’t see…

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ZERO DOLLAR GIFT LIST

Apr 19, 2022

Gifts don’t have to be pricey to be special. Often the most valuable things in life aren’t available at the checkout. It’s easy to forget that sometimes, less is more when it comes to showing you care for a family member or friend. That’s why we’ve created a zero dollar…

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Stuck in the dam mud?

Apr 11, 2022

Most of us go through times when we feel stuck. You know, like when you’re stuck in the dam mud on the bank and your feet sink deep.  Moving in any direction is hard work. You take a step and the mud sucks your foot right back down. You feel…

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Tired of not enough sleep?

Apr 7, 2022

When we think about taking care of ourselves, getting enough sleep isn’t usually at the top of the list.     However, an ongoing lack of sleep can negatively impact things like how we’re feeling, our memory, our physical health, our relationships with others, and our capacity at work.    Tiredness looks different…

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