Wellbeing
We all experience emotions – feelings like love, fear, happiness, anger, jealousy, joy and frustration. It’s important that we looks for ways to help kids regulate emotions and support this part of their development. What is emotional regulation? Emotional regulation refers to the process we use to influence our emotions.…
Which one do I talk to? When we have conversations about mental health support, people might talk about seeing a psychologist, counsellor or psychiatrist. Maybe you’ve wondered what the difference is between the three professions, or if in fact there’s any difference at all? Here are some quick facts that…
Increasingly we hear the terms mental illness, mental health, and wellbeing used in the media, and in our communities and workplaces. We think it’s great people are talking more about the importance of healthy minds, but sometimes the different terminology can be confusing. Here’s a quick overview to help: Mental…
When we think about taking care of ourselves, getting enough sleep isn’t usually at the top of the list. However, an ongoing lack of sleep can negatively impact things like how we’re feeling, our memory, our physical health, our relationships with others, and our capacity at work. Tiredness looks different…
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