Wellbeing

Mental health, wellbeing and mental illness – what’s the difference?

Apr 7, 2022

Increasingly we hear the terms mental illness, mental health, and wellbeing used in the media, and in our communities and workplaces. We think it’s great people are talking more about the importance of healthy minds, but sometimes the different terminology can be confusing. Here’s a quick overview to help:  Mental…

Tired of not enough sleep?

Apr 7, 2022

When we think about taking care of ourselves, getting enough sleep isn’t usually at the top of the list.     However, an ongoing lack of sleep can negatively impact things like how we’re feeling, our memory, our physical health, our relationships with others, and our capacity at work.    Tiredness looks different…