When someone we know is self harming, or we suspect someone may be harming themselves, it can be difficult to knowhow to support them. A valuable first step is understanding self harm, so you are able to access appropriate strategies, tools and support.
Self harm is any kind of behaviour that someone makes in a deliberate attempt to cause injury or harm to themselves. The ways in which a person can self harm can vary greatly, and can include things like:
Cutting, scratching, burning or picking skin
Banging or punching objects on themselves
Pulling out hair
Intentionally overdosing on drugs, medication, or self-poisoning
Deliberate risk taking with the intention of injury – things like driving at high speeds or using farm machinery recklessly
In this 30 minute webinar recording, the Outback Futures team shares:
Understanding self-harm
How to identify if your child is self-harming
Understanding what might motivate self-harm
Tips to help if your child is away at boarding school and other issues relevant for bush families
Links to resources and support options
Practical tools and takeaways
Please be aware this video includes content relating to self-harm, and exercise discretion.
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