Family

Stronger Relationships: Navigating life with your family 

Nov 29, 2022

Build confidence in dealing with the changes of childhood and positively influence your family’s problem-solving skills. With 17 effective strategies this free, self-paced and all online course can help your family to connect and bond more closely. Developed by child psychologists using current clinical research, you can adapt this course…

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Fear-Less: Managing anxiety, building resilience

Nov 29, 2022

Grow your understanding of anxiety, establish what’s in your control, and help your children to manage their emotions when stressed.

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Understanding self harm for parents and carers

Nov 2, 2022

When someone we know is self harming, or we suspect someone may be harming themselves, it can be challenging to know the best way to support them. The first step is understanding self harm is and accessing the strategies, tools and support that’s available.

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Helping kids navigate emotions

Apr 19, 2022

Disruptions to a regular routine can be unsettling and frustrating for kids of all ages. Kids feel the emotions of the adults around them. It’s important to acknowledge and regulate your own feelings about a ‘detour’ in life. Here’s some tips for parents and caregivers as you are helping kids navigate…

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5 Things to Help a Mate

Apr 19, 2022

Here’s some ways to help a mate when you know they need a hand. They’re simple things, but not necessarily easy to do. Finding ways to help a mate can be hard, but tough conversations are worth it to make sure our mates know we care… Ask how they’re doing…

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$0 GIFT LIST

Apr 19, 2022

Gifts don’t have to be pricey to be special. Often the most valuable things in life aren’t available at the checkout. It’s easy to forget that sometimes, less is more when it comes to showing you care for a family member or friend. We’ve created a list of 25 ways…

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Ways to help our kids regulate their emotions

Apr 7, 2022

We all experience emotions – feelings like love, fear, happiness, anger, jealousy, joy and frustration. For our kids, learning how to regulate their emotions is an important part of their development.   What is emotional regulation?  Emotional regulation refers to the process we use to influence which emotions we have, when…

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