Schools & Teachers

Look Out, Check In, Speak Up

Sep 7, 2022

When someone’s sick or injured we usually know whether we need a band aid, a trip to the doctor, or a call to 000. However, many of us aren’t as confident when it comes to mental health and wellbeing. The good news is the more familiar you are with your own mental health and…

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Helping your kids navigate the detours

Apr 19, 2022

Disruptions to a regular routine can be unsettling and frustrating for kids of all ages. Kids feel the emotions of the adults around them, so take time to acknowledge and regulate your own feelings about this detour. Here’s some tips for parents and caregivers as you help your kids navigate detours.  …

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$0 GIFT LIST

Apr 19, 2022

Gifts don’t have to be pricey to be special. Often the most valuable things in life aren’t available at the checkout. It’s easy to forget that sometimes, less is more when it comes to showing you care for a family member or friend. We’ve created a list of 25 ways…

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Ways to help our kids regulate their emotions

Apr 7, 2022

We all experience emotions – feelings like love, fear, happiness, anger, jealousy, joy and frustration. For our kids, learning how to regulate their emotions is an important part of their development.   What is emotional regulation?  Emotional regulation refers to the process we use to influence which emotions we have, when…

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