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My First Appointment

Jan 17, 2023

If you haven’t connected with a psychologist or counsellor before, you might be a little unsure what to expect in your first appointment. To help you prepare and feel at ease, here’s a heads up on what you might chat about during the session. A typical session will include three…

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Look Out Check In Speak Up

Sep 7, 2022

When someone’s sick or injured we usually know whether we need a band aid (look out), a trip to the doctor (check in), or a call to 000 (speak up). However, many of us aren’t as confident when it comes to mental health and wellbeing. The good news is the more…

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