Top Tips
Christmas can be a busy, joyful time of year, but it can also be a difficult season, for many reasons. So it is important we look after ourselves and our loved ones during this time. Here are some tips to help you care for yourself and others this festive season:…
We all know that sleep is important – experts recommend adults get between 7 and 9 hours of sleep a night. But did you know that sleep is like your own personal superpower? Human beings are the only animals on earth able to sleep for as long as we do…
Understanding anxiety is something we can all benefit from, as it impacts 1 in 4 Australians. Have a think about this next time you’re walking along your town’s main street. There are likely to be people you see regularly in your local community who struggle with anxiety. Despite being common,…
Stress management is something we all need to practise from time to time. It’s normal to feel stress – life is challenging and we all have different responsibilities and pressures to cope with. Parenting is one responsibility which can be highly stressful. You’re in charge of a whole human being…
Good communication is integral to forming healthy relationships with family and friends. It’s also valuable to use when we want to express our thoughts, ideas and emotions. Additionally, it supports the interactions we have with people around us, such as workmates and neighbours. We practise communication at every age and…
If you haven’t connected with a psychologist or counsellor before, you might be a little unsure what to expect in your first appointment. To help you prepare and feel at ease, here’s a heads up on what you might chat about during the session. A typical session will include three…
When someone’s sick or injured we usually know whether we need a band aid (look out), a trip to the doctor (check in), or a call to 000 (speak up). However, many of us aren’t as confident when it comes to mental health and wellbeing. The good news is the more…