Making habits stick: simple ways to build healthy habits for the new year

A new year often motivates us to think about our priorities. Many of us start with good intentions, but sometimes we struggle to make those intentions stick.

That’s where creating a habit can help. A habit is an effective way to make time for what matters most, like getting enough sleep, reducing stress, moving our body, taking care of ourselves, connecting with others, or eating well. When we focus on making habits stick, we create small changes that support long-term wellbeing.

When we practise a habit often enough, it becomes second nature and we start doing it without thinking. This is how habits help us build healthy routines over time.

According to our counsellor Mary, creating a new habit can take around two months. “However,” Mary explains, “every person and every habit is different, so this timeframe varies depending on the habit and context.”

Mary also reminds us that our why matters. “Knowing why a habit matters can keep us focused on our long-term wellbeing rather than how we feel in the moment.”

She says the small strategies we use along the way can make a big difference. “Rewarding ourselves for progress, seeking accountability from a friend, being patient with the process, and keeping goals simple and realistic are little things we can do to help make habits part of our routine.” Mary adds, “it’s about persistence and sticking with it, rather than perfection.”

Healthy habits can contribute to a positive sense of wellbeing. If you’d like some support with making habits stick or developing positive new habits, a counsellor or psychologist can offer helpful strategies and tools.