Healthy Habits
Life in the bush is busy. There is always work to do, and days can feel long and hard. When you are busy, it can be hard to look after yourself. But Quentin, one of our psychologists, says small breaks can really help. “After all, we’re happy to let…
Personal wellbeing is about having enough in your tank to handle everyday life and still feel like yourself. You don’t need big changes or perfect habits to feel better. Often the most effective ways to boost wellbeing are the small things we do consistently to help us cope, stay connected…
A new year often motivates us to think about our priorities. Many of us start with good intentions, but sometimes we struggle to make those intentions stick. That’s where creating a habit can help. A habit is an effective way to make time for what matters most, like getting enough…
We all know the song about Christmas being the most wonderful time of the year. But for many of us, it can be challenging. The good news is there ways we can all reduce Christmas stress. Between shopping lists, social events, financial strain, and family expectations, the festive season can…
Christmas can be a busy, joyful time of year, but it can also be a difficult season, for many reasons. So it is important we look after ourselves and our loved ones during this time. Here are some tips to help you care for yourself and others this festive season:…
Knowing their values can help our children make choices and decisions, and bounce forward through tough times. In a world full of options and opportunity, helping our kids and teens know their values is a great way to set them up for making choices and decisions. In this webinar our psychologist Gavin…
Maintaining a sense of closeness and connection with people is vital for our overall wellbeing Join the Outback Futures team and learn 4 ways to build connection with your loved ones. 1. Quality time – share time and space 2. Open and honest conversations – be curious 3. Know your family values – together…
Helping our kids build a growth mindset is a key way to help unlock their potential. Encouraging our kids to build a growth mindset helps them bounce forward through tough times. In this webinar, Maree, one of our speech pathologists, shares 5 ways to encourage a growth mindset and help…
Knowing how to manage our emotions is a valuable life skill for all of us, especially our kids and teens. When we help our children understand the different emotions they experience, why they occur, and how to handle them, they’re empowered to navigate tough times with confidence. In this webinar…
Parents and carers play a really important role in supporting their girls through adolescence. For our teen girls, life is full of both good stuff and challenges. In this recent webinar one of our Counsellors Julia shares 5 positive approaches to support your teen and build their confidence and resilience. …