Healthy Habits
Knowing their values can help our children make choices and decisions, and bounce forward through tough times. In a world full of options and opportunity, helping our kids and teens know their values is a great way to set them up for making choices and decisions. In this webinar our psychologist Gavin…
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Maintaining a sense of closeness and connection with people is vital for our overall wellbeing Join the Outback Futures team and learn 4 ways to build connection with your loved ones. 1. Quality time – share time and space 2. Open and honest conversations – be curious 3. Know your family values – together…
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Helping our kids build a growth mindset is a key way to help unlock their potential. Encouraging our kids to build a growth mindset helps them bounce forward through tough times. In this webinar, Maree, one of our speech pathologists, shares 5 ways to encourage a growth mindset and help…
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Knowing how to manage our emotions is a valuable life skill for all of us, especially our kids and teens. When we help our children understand the different emotions they experience, why they occur, and how to handle them, they’re empowered to navigate tough times with confidence. In this webinar…
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Parents and carers play a really important role in supporting their girls through adolescence. For our teen girls, life is full of both good stuff and challenges. In this recent webinar one of our Counsellors Julia shares 5 positive approaches to support your teen and build their confidence and resilience. …
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Giving our kids a great start in life creates a solid foundation for their wellbeing through childhood and into adulthood Science shows that the first few years of life are when the brain develops the fastest. In our recent webinar, our Speech Pathologist Sunshine shared some practical tips to help…
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Routines might sound dull and boring, but they can become your parenting superpower. Routines help create structure, consistency and confidence for our kids and teens to thrive. In this webinar, Occupational Therapist Georgie shares how establishing, integrating and strengthening routines can become your parenting superpower. Listen on Spotify or your favourite…
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Establishing healthy habits for digital wellness for us and our kids can be challenging. Knowing how to parent and guide our children in the rapidly changing online and digital world can be confusing. In this webinar, the Outback Futures team will share the latest research about both positive and negative impacts…
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As parents and carers, we often focus on helping our kids and family thrive, and don’t prioritise taking care of ourselves. But self-care isn’t selfish! When we’re taking care of our wellbeing, we’re better equipped to thrive as parents. Join the Outback Futures team and find out 4 strategies to help…
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Connection is good for our wellbeing any time of year, but for most of us feeling connected to others is an important part of Christmas.
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