Healthy Habits

Just one thing

Jun 6, 2022

It’s easy for us to feel overwhelmed by life… Our days can be full of choices, decisions, responsibilities and options…Phew! When we get overwhelmed we can feel stuck and struggle to see things clearly and with perspective, so here’s a simple activity that can help: List all the things you…

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5 Things to help a mate

Apr 19, 2022

Here’s some things you can do when you know a mate’s not doing great. They’re simple things, but not necessarily easy to do. Tough conversations can be hard, but a little awkwardness is worth it to make sure our mates know we care… Ask how they’re doing – then ask…

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Stuck in the dam mud?

Apr 11, 2022

Most of us go through times when we feel stuck. You know, like when you’re in the mud on the side of the dam and your feet sink deep.  Moving in any direction is hard work. You take a step and the mud sucks your foot right back down. You…

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Ways to help our kids regulate their emotions

Apr 7, 2022

We all experience emotions – feelings like love, fear, happiness, anger, jealousy, joy and frustration. For our kids, learning how to regulate their emotions is an important part of their development.   What is emotional regulation?  Emotional regulation refers to the process we use to influence which emotions we have, when…

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Tired of not enough sleep?

Apr 7, 2022

When we think about taking care of ourselves, getting enough sleep isn’t usually at the top of the list.     However, an ongoing lack of sleep can negatively impact things like how we’re feeling, our memory, our physical health, our relationships with others, and our capacity at work.    Tiredness looks different…

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