Healthy Habits

Feeling connected with others at Christmas

Nov 1, 2022

Connection is good for our wellbeing any time of year, but for most of us feeling connected to others is an important part of Christmas.

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Just one thing

Jun 6, 2022

It’s easy for us to feel overwhelmed by life…just one thing may help you. Our days can be full of choices, decisions, responsibilities and options…Phew! When we get overwhelmed we can feel stuck and struggle to see things clearly and with perspective, so here’s a simple activity that can help…

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5 Things to Help a Mate

Apr 19, 2022

Here’s some ways to help a mate when you know they need a hand. They’re simple things, but not necessarily easy to do. Finding ways to help a mate can be hard, but tough conversations are worth it to make sure our mates know we care… Ask how they’re doing…

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Stuck in the dam mud?

Apr 11, 2022

Most of us go through times when we feel stuck. You know, like when you’re stuck in the dam mud on the bank and your feet sink deep.  Moving in any direction is hard work. You take a step and the mud sucks your foot right back down. You feel…

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Ways to help kids regulate emotions

Apr 7, 2022

We all experience emotions – feelings like love, fear, happiness, anger, jealousy, joy and frustration. It’s important that we looks for ways to help kids regulate emotions and support this part of their development. What is emotional regulation?  Emotional regulation refers to the process we use to influence our emotions.…

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Tired of not enough sleep?

Apr 7, 2022

When we think about taking care of ourselves, getting enough sleep isn’t usually at the top of the list.     However, an ongoing lack of sleep can negatively impact things like how we’re feeling, our memory, our physical health, our relationships with others, and our capacity at work.    Tiredness looks different…

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