Community Groups

Look Out, Check In, Speak Up

Sep 7, 2022

When someone’s sick or injured we usually know whether we need a band aid, a trip to the doctor, or a call to 000. However, many of us aren’t as confident when it comes to mental health and wellbeing. The good news is the more familiar you are with your own mental health and…

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Just one thing

Jun 6, 2022

It’s easy for us to feel overwhelmed by life… Our days can be full of choices, decisions, responsibilities and options…Phew! When we get overwhelmed we can feel stuck and struggle to see things clearly and with perspective, so here’s a simple activity that can help: List all the things you…

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Get a good fit for you

Apr 26, 2022

For many of us, it takes a good dose of courage to seek help. So, when we work up the guts to talk with someone and it’s not helpful or a positive experience, it can be easy to think ‘that was useless, what’s the point?‘    Looking after our mental health…

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Why you’ll see our utes, but not our buildings

Apr 19, 2022

Ever wondered why you’ll see our Outback Futures utes out and about, but no Outback Futures buildings? We know what works for people in cities and larger regional centres often doesn’t work in the bush.  So we’ve listened and talked with people in our bush communities and together developed a…

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5 Things to help a mate

Apr 19, 2022

Here’s some things you can do when you know a mate’s not doing great. They’re simple things, but not necessarily easy to do. Tough conversations can be hard, but a little awkwardness is worth it to make sure our mates know we care… Ask how they’re doing – then ask…

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