Community, School & Workplace
We all experience emotions – feelings like love, fear, happiness, anger, jealousy, joy and frustration. It’s important that we looks for ways to help kids regulate emotions and support this part of their development. What is emotional regulation? Emotional regulation refers to the process we use to influence our emotions.…
Increasingly we hear the terms mental illness, mental health, and wellbeing used in the media, and in our communities and workplaces. We think it’s great people are talking more about the importance of healthy minds, but sometimes the different terminology can be confusing. Here’s a quick overview to help: Mental…
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