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Sam Campbell lives on a cattle station about an hour west of Cloncurry with her husband and three young children. Sam became concerned about her youngest son Henry when she noticed that his speech had dropped off significantly. A health check in Mt Isa, when Henry turned one, revealed that…
At the North Gregory Hotel in Winton, connection is part of everyday life. For publicans Chris and Irene Moore, the pub plays an important role in bringing people together and helping them feel part of the community. “Being a pub, we are a social network for people,” Irene says. “Sometimes…
Life in the bush is busy. There is always work to do, and days can feel long and hard. When you are busy, it can be hard to look after yourself. But Quentin, one of our psychologists, says small breaks can really help. “After all, we’re happy to let…
When floods, fires or other disruptions leave the ground soggy, buggy or unsafe, families often find themselves spending more time indoors. Even if you can’t head outside, connection and play don’t have to stop. In fact, these moments can be perfect for slowing down and enjoying simple inside play for…
Personal wellbeing is about having enough in your tank to handle everyday life and still feel like yourself. You don’t need big changes or perfect habits to feel better. Often the most effective ways to boost wellbeing are the small things we do consistently to help us cope, stay connected…
Did you know your baby’s brain is growing faster right now than it ever will again? The first five years are a whirlwind of learning, discovery and development, and play is one of the best ways to support it. That’s why Outback Futures created Play & Grow, a free resource…
Christmas can be a busy, joyful time of year, but it can also be a difficult season, for many reasons. So it is important we look after ourselves and our loved ones during this time. Here are some tips to help you care for yourself and others this festive season:…
Maintaining a sense of closeness and connection with people is vital for our overall wellbeing Join the Outback Futures team and learn 4 ways to build connection with your loved ones. 1. Quality time – share time and space 2. Open and honest conversations – be curious 3. Know your family values – together…
Helping our kids build a growth mindset is a key way to help unlock their potential. Encouraging our kids to build a growth mindset helps them bounce forward through tough times. In this webinar, Maree, one of our speech pathologists, shares 5 ways to encourage a growth mindset and help…
Knowing how to manage our emotions is a valuable life skill for all of us, especially our kids and teens. When we help our children understand the different emotions they experience, why they occur, and how to handle them, they’re empowered to navigate tough times with confidence. In this webinar…