4 ways parents and carers can thrive
As parents and carers, we often focus on helping our kids and family thrive, and don’t prioritise taking care of ourselves. But self-care isn’t selfish!
When we’re taking care of our wellbeing, we’re better equipped to thrive as parents. Join the Outback Futures team and find out 4 strategies to help you thrive:
1. Carve out time for yourself each day.
2. Practice self-care.
3. Do something every day that brings you joy.
4. Create a practice of gratitude in your everyday life.
RESILIENT KIDS & YOUTH WEBINAR | 4 ways parents and carers can thrive
This webinar is presented by Outback Futures and is part of our Resilient Kids and Youth Project, funded by Western Queensland PHN and Northern Queensland PHN.
If you’d like to find out more about Outback Futures telehealth, call or text 0417 703 729 to chat or make an appointment. Find our Upcoming Clinics here.
For 24/7 crisis support, call Lifeline 13 11 14. In an emergency or life threatening situation, please call 000.
