Look out for others
When someone’s sick or injured we usually know whether we need a band aid, a trip to the doctor, or a call to 000. However, many of us aren’t as confident when it comes to mental health and wellbeing. The good news is the more familiar you are with your own mental health and…
Read More
Here’s some things you can do when you know a mate’s not doing great. They’re simple things, but not necessarily easy to do. Tough conversations can be hard, but a little awkwardness is worth it to make sure our mates know we care… Ask how they’re doing – then ask…
Read More
Gifts don’t have to be pricey to be special. Often the most valuable things in life aren’t available at the checkout. It’s easy to forget that sometimes, less is more when it comes to showing you care for a family member or friend. We’ve created a list of 25 ways…
Read More
Most of us go through times when we feel stuck. You know, like when you’re in the mud on the side of the dam and your feet sink deep. Moving in any direction is hard work. You take a step and the mud sucks your foot right back down. You…
Read More
Increasingly we hear the terms mental illness, mental health, and wellbeing used in the media, and in our communities and workplaces. We think it’s great people are talking more about the importance of healthy minds, but sometimes the different terminology can be confusing. Here’s a quick overview to help: Mental…
Read More