Look out for others

Look Out Check In Speak Up

Sep 7, 2022

When someone’s sick or injured we usually know whether we need a band aid (look out), a trip to the doctor (check in), or a call to 000 (speak up). However, many of us aren’t as confident when it comes to mental health and wellbeing. The good news is the more…

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5 Things to Help a Mate

Apr 19, 2022

Here’s some ways to help a mate when you know they need a hand. They’re simple things, but not necessarily easy to do. Finding ways to help a mate can be hard, but tough conversations are worth it to make sure our mates know we care… Ask how they’re doing…

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ZERO DOLLAR GIFT LIST

Apr 19, 2022

Gifts don’t have to be pricey to be special. Often the most valuable things in life aren’t available at the checkout. It’s easy to forget that sometimes, less is more when it comes to showing you care for a family member or friend. That’s why we’ve created a zero dollar…

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Stuck in the dam mud?

Apr 11, 2022

Most of us go through times when we feel stuck. You know, like when you’re stuck in the dam mud on the bank and your feet sink deep.  Moving in any direction is hard work. You take a step and the mud sucks your foot right back down. You feel…

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Mental health, wellbeing and mental illness – what’s the difference?

Apr 7, 2022

Increasingly we hear the terms mental illness, mental health, and wellbeing used in the media, and in our communities and workplaces. We think it’s great people are talking more about the importance of healthy minds, but sometimes the different terminology can be confusing. Here’s a quick overview to help:  Mental…

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