resources for
Wellbeing
Ways to boost wellbeing: Practical tips you can start today
Personal wellbeing is about having enough in your tank to handle everyday life and still...
Making habits stick: simple ways to build healthy habits for the new year
A new year often motivates us to think about our priorities. Many of us start...
Ways to reduce Christmas stress and find calm
We all know the song about Christmas being the most wonderful time of the year....
Grief at Christmas: practical ways to cope
Grief at Christmas can feel overwhelming. While the festive season is often filled with joy,...
Stronger Relationships: Navigating life with your family
Build confidence in dealing with the changes of childhood, create stronger relationships and positively influence...
Fear-Less: Managing anxiety and building resilience
Grow your understanding of emotions, establish what’s in your control, and help your children with...
It’s OK to seek help
“The thing I’d like people to know, especially if you’re a male, is it’s okay...
Telehealth overcomes depression and loneliness
Long time Central West Queensland resident Julie* came to Outback Futures, referred by the local...
Grief at Christmas: practical ways to cope
Grief at Christmas can feel overwhelming. While the festive season is often filled with joy,...
How community leaders can support kids and families through disasters
Community leaders play a vital role in helping families prepare, respond and recover from disasters....
How parents and carers can support kids before, during and after disasters
When disasters like floods, fires, droughts, or other community tragedies happen, children feel the impact...
Breaking the stress cycle after a disaster
Going through a disaster takes an emotional and physical toll. In the days, weeks, and...
Ways to boost wellbeing: Practical tips you can start today
Personal wellbeing is about having enough in your tank to handle everyday life and still...
Making habits stick: simple ways to build healthy habits for the new year
A new year often motivates us to think about our priorities. Many of us start...
Ways to reduce Christmas stress and find calm
We all know the song about Christmas being the most wonderful time of the year....
Caring for yourself and others this festive season
Christmas can be a busy, joyful time of year, but it can also be a...
How community leaders can support kids and families through disasters
Community leaders play a vital role in helping families prepare, respond and recover from disasters....
Start the school year strong
Want to help your kids start the school year strong? Here's four ways to set...
4 ways to support someone through grief
Grief is something we all experience – and not just when someone we know dies. ...
The value of values for our kids and teens
Knowing their values can help our children make choices and decisions, and bounce forward through...
Sleep – Your Personal Super Power
We all know that sleep is important – experts recommend adults get between 7 and...
Understanding Anxiety
Understanding anxiety is something we can all benefit from, as it impacts 1 in 4...
Stress Management For Parents and Carers
Stress management is something we all need to practise from time to time. It's normal...
3 Tips To Boost Your Good Communication Skills
Good communication is integral to forming healthy relationships with family and friends. It's also valuable...
Look Out Check In Speak Up
When someone’s sick or injured we usually know whether we need a band aid (look out),...
Zero Dollar Gift List
Gifts don't have to be pricey to be special. Often the most valuable things in...
resources for
Family
At‑home fun for kids: Easy ways to connect and play inside
When floods, fires or other disruptions leave the ground soggy, buggy or unsafe, families often...
Starting the school year strong: 4 tips for helping kids start school well
The start of a new school year can feel both exciting and overwhelming, but these...
How community leaders can support kids and families through disasters
Community leaders play a vital role in helping families prepare, respond and recover from disasters....
How parents and carers can support kids before, during and after disasters
When disasters like floods, fires, droughts, or other community tragedies happen, children feel the impact...
At‑home fun for kids: Easy ways to connect and play inside
When floods, fires or other disruptions leave the ground soggy, buggy or unsafe, families often...
Play Your Way to Baby Brain Development
Did you know your baby’s brain is growing faster right now than it ever will...
Helping your child cope after a disaster
Natural disasters and tragic events can be unsettling for everyone, especially babies and young children....
The value of values for our kids and teens
Knowing their values can help our children make choices and decisions, and bounce forward through...
At‑home fun for kids: Easy ways to connect and play inside
When floods, fires or other disruptions leave the ground soggy, buggy or unsafe, families often...
Starting the school year strong: 4 tips for helping kids start school well
The start of a new school year can feel both exciting and overwhelming, but these...
Helping your child cope after a disaster
Natural disasters and tragic events can be unsettling for everyone, especially babies and young children....
Start the school year strong
Want to help your kids start the school year strong? Here's four ways to set...
4 tools for digital wellness for you and your kids
Establishing healthy habits for digital wellness for us and our kids can be challenging. Knowing how...
5 factors to help our kids navigate life’s ups and downs
As parents and carers it can be hard to know how to help our kids...
Supercharge your kid’s social skills
Here's some great ways you can supercharge your kid's social skills! Social skills are key to...
Resolving family conflict
Resolving family conflict helps restore our most important relationships and gets our family connections back...
Starting the school year strong: 4 tips for helping kids start school well
The start of a new school year can feel both exciting and overwhelming, but these...
Helping your child cope after a disaster
Natural disasters and tragic events can be unsettling for everyone, especially babies and young children....
Start the school year strong
Want to help your kids start the school year strong? Here's four ways to set...
4 ways to support someone through grief
Grief is something we all experience – and not just when someone we know dies. ...
resources for
Community, School & Workplace
Starting the school year strong: 4 tips for helping kids start school well
The start of a new school year can feel both exciting and overwhelming, but these...
How community leaders can support kids and families through disasters
Community leaders play a vital role in helping families prepare, respond and recover from disasters....
How parents and carers can support kids before, during and after disasters
When disasters like floods, fires, droughts, or other community tragedies happen, children feel the impact...
Play Your Way to Baby Brain Development
Did you know your baby’s brain is growing faster right now than it ever will...
Caring for yourself and others this festive season
Christmas can be a busy, joyful time of year, but it can also be a...
Sleep – Your Personal Super Power
We all know that sleep is important – experts recommend adults get between 7 and...
Understanding Anxiety
Understanding anxiety is something we can all benefit from, as it impacts 1 in 4...
Stress Management For Parents and Carers
Stress management is something we all need to practise from time to time. It's normal...
Look Out Check In Speak Up
When someone’s sick or injured we usually know whether we need a band aid (look out),...
Good Mental Health Support | A Good Fit
Are you looking for good mental health support? For many of us, it takes a...
Why you’ll see our utes, but not our buildings
Ever wondered why you'll see our Outback Futures utes out and about, but no Outback...
Starting the school year strong: 4 tips for helping kids start school well
The start of a new school year can feel both exciting and overwhelming, but these...
Play Your Way to Baby Brain Development
Did you know your baby’s brain is growing faster right now than it ever will...
Start the school year strong
Want to help your kids start the school year strong? Here's four ways to set...
Look Out Check In Speak Up
When someone’s sick or injured we usually know whether we need a band aid (look out),...
Look Out Check In Speak Up
When someone’s sick or injured we usually know whether we need a band aid (look out),...
Mental health, wellbeing and mental illness – what’s the difference?
Increasingly we hear the terms mental illness, mental health, and wellbeing used in the media,...
resources for
Advocacy
Welcome to our new CEO
On behalf of the Board, I am very pleased to announce the appointment of Rhys...
Media Release: Helping outback kids through disasters
Outback forums to better support kids in disasters Outback Futures and Thriving Queensland Kids Partnership...
Outback Communities Set To Benefit From Federal Health Grant
MEDIA RELEASE Outback Futures is delighted by the Federal Health Minister’s commitment of $1.5 million...
Horse Ride for Hope – A 1200km Journey Across Queensland to Harness Connection and Wellbeing
MEDIA RELEASE - For someone who doesn’t particularly enjoy riding horses, Kylie Read has a...
How we’re bucking the trend of staff turnover
We're committed to reducing staff turnover through an innovative workforce model. Outback Futures' team includes...
Outback Communities Set To Benefit From Federal Health Grant
MEDIA RELEASE Outback Futures is delighted by the Federal Health Minister’s commitment of $1.5 million...
Telehealth overcomes depression and loneliness
Long time Central West Queensland resident Julie* came to Outback Futures, referred by the local...
How we’re bucking the trend of staff turnover
We're committed to reducing staff turnover through an innovative workforce model. Outback Futures' team includes...
Welcome to our new CEO
On behalf of the Board, I am very pleased to announce the appointment of Rhys...
Media Release: Helping outback kids through disasters
Outback forums to better support kids in disasters Outback Futures and Thriving Queensland Kids Partnership...
Outback Communities Set To Benefit From Federal Health Grant
MEDIA RELEASE Outback Futures is delighted by the Federal Health Minister’s commitment of $1.5 million...
Horse Ride for Hope – A 1200km Journey Across Queensland to Harness Connection and Wellbeing
MEDIA RELEASE - For someone who doesn’t particularly enjoy riding horses, Kylie Read has a...
resources for
Other Support
Positive Parenting Program
The Positive Parenting Program uses over 35 years of research to develop its resources, sourcing...
Rural Financial Counselling Service
The RFCS provides free rural financial counselling to agricultural producers. This includes farmers, fishing enterprises,...
Lifeline
Lifeline is a national charity providing all Australians experiencing emotional distress with access to 24...
Lives Lived Well
Lives Lived Well provides support for people in Queensland and New South Wales who are...
Positive Parenting Program
The Positive Parenting Program uses over 35 years of research to develop its resources, sourcing...
Rural Financial Counselling Service
The RFCS provides free rural financial counselling to agricultural producers. This includes farmers, fishing enterprises,...
Lifeline
Lifeline is a national charity providing all Australians experiencing emotional distress with access to 24...
Lives Lived Well
Lives Lived Well provides support for people in Queensland and New South Wales who are...
Positive Parenting Program
The Positive Parenting Program uses over 35 years of research to develop its resources, sourcing...
Rural Financial Counselling Service
The RFCS provides free rural financial counselling to agricultural producers. This includes farmers, fishing enterprises,...
Lifeline
Lifeline is a national charity providing all Australians experiencing emotional distress with access to 24...
Lives Lived Well
Lives Lived Well provides support for people in Queensland and New South Wales who are...
Positive Parenting Program
The Positive Parenting Program uses over 35 years of research to develop its resources, sourcing...
Rural Financial Counselling Service
The RFCS provides free rural financial counselling to agricultural producers. This includes farmers, fishing enterprises,...
Lifeline
Lifeline is a national charity providing all Australians experiencing emotional distress with access to 24...
Beyond Blue
Beyond Blue provides information and support for anxiety, depression and suicide prevention for everyone in...
Positive Parenting Program
The Positive Parenting Program uses over 35 years of research to develop its resources, sourcing...
Rural Financial Counselling Service
The RFCS provides free rural financial counselling to agricultural producers. This includes farmers, fishing enterprises,...
Lifeline
Lifeline is a national charity providing all Australians experiencing emotional distress with access to 24...
Beyond Blue
Beyond Blue provides information and support for anxiety, depression and suicide prevention for everyone in...
Positive Parenting Program
The Positive Parenting Program uses over 35 years of research to develop its resources, sourcing...
Rural Financial Counselling Service
The RFCS provides free rural financial counselling to agricultural producers. This includes farmers, fishing enterprises,...
Lifeline
Lifeline is a national charity providing all Australians experiencing emotional distress with access to 24...
Beyond Blue
Beyond Blue provides information and support for anxiety, depression and suicide prevention for everyone in...
Positive Parenting Program
The Positive Parenting Program uses over 35 years of research to develop its resources, sourcing...
Rural Financial Counselling Service
The RFCS provides free rural financial counselling to agricultural producers. This includes farmers, fishing enterprises,...
Lifeline
Lifeline is a national charity providing all Australians experiencing emotional distress with access to 24...
Beyond Blue
Beyond Blue provides information and support for anxiety, depression and suicide prevention for everyone in...
Positive Parenting Program
The Positive Parenting Program uses over 35 years of research to develop its resources, sourcing...
Rural Financial Counselling Service
The RFCS provides free rural financial counselling to agricultural producers. This includes farmers, fishing enterprises,...
Lifeline
Lifeline is a national charity providing all Australians experiencing emotional distress with access to 24...
Beyond Blue
Beyond Blue provides information and support for anxiety, depression and suicide prevention for everyone in...
hear from our community
Real Stories
It’s OK to seek help
“The thing I’d like people to know, especially if you’re a male, is it’s okay...
Telehealth overcomes depression and loneliness
Long time Central West Queensland resident Julie* came to Outback Futures, referred by the local...
We're better together.
Get involved!
Our team of allied health professionals works together to help you achieve outcomes that are important to you.
join our mailing list
Tips, tools and resources straight to your inbox.
share this page with a friend
Checking in on a mate? Find something helpful? Share this page with family and friends.